CrossFit Ostfildern – WOD

Weekly Special: 21 sets

Gymnastics

Push-ups (3×21)

1-2 minutes rest between sets

Gymnastics

Pull-ups (3×21)

1-2 minutes rest between sets

Metcon

Ghost Fight

Metcon (AMRAP – Reps)

5 rounds

1 min Row

1 min Burpees

1 min Double Unders

1 min Sit Ups

10.09.2018

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