CrossFit Ostfildern – WOD

Weekly Special: Turkish Get Up

Weightlifting

Turkish Get Up

Weightlifting

Front Squat (6-4-2-2)

Metcon

Metcon (Time)

21 Back Squats

15 Front Squats

9 Overhead Squats

21 Hang Power Cleans

15 Power Cleans

9 Clean & Jerks

Rx:

Back Squat: 90 / 60 kg

Front Squat: 80 / 50 kg

Overhead Squat: 70 / 40 kg

Hang Power Clean: 70 / 40 kg

Power Clean: 60 / 30 kg

Clean & Jerk: 50 / 25 kg

10.10.2018