CrossFit Ostfildern – Barbell Club

Weightlifting

3-pause Snatch (10×1)

3-pause Snatch

3-pause Clean (10×1)

3-pause Clean

Split Jerk Presses (3×5)

Split Jerk Presses

Split Jerk (3×3)

Snatch Pull (5×3)

110%

10.11.2018