CrossFit Ostfildern – Barbell Club
Weightlifting
3-pause Snatch (10×1)
3-pause Snatch
3-pause Clean (10×1)
3-pause Clean
Split Jerk Presses (3×5)
Split Jerk Presses
Split Jerk (3×3)
Snatch Pull (5×3)
110%
10.11.2018
3-pause Snatch
3-pause Clean
Split Jerk Presses
110%