CrossFit Ostfildern – Aerobic Capacity

Metcon (No Measure)

3 minutes uphill run (moderate to fast pace)

rest: 2 minutes

3 minutes uphill run (moderate to fast pace)

rest: 2 minutes

2 minutes uphill run (fast pace)

rest: 2 minutes

2 minutes uphill run (fast pace)

rest: 2 minutes

1 minute uphill run (sprint pace)

rest: 2 minutes

1 minute uphill run (sprint pace)

10.11.2018