CrossFit Ostfildern – WOD

Weekly Special: Split Jerk

Weightlifting

Split Jerk

Metcon

A: Snatch (1×1)

find your one rep max

Metcon

B: Clean (1×1)

find your one rep max

Metcon

C: Metcon (Time)

21-15-9

Burpees over the bar

Handstand Push Ups

Air Squats

10.12.2018