CrossFit Ostfildern – WOD
Weekly Special: Clean
Weightlifting
Clean
Metcon
Metcon (Time)
21-15-9
Thrusters
Pull Ups
Rx: 45 / 30 kg
rest: 2 minutes
21-15-9
Thrusters
Pull Ups
Rx: 30 / 15 kg
11.01.2019
Weekly Special: Clean
21-15-9
Thrusters
Pull Ups
Rx: 45 / 30 kg
rest: 2 minutes
21-15-9
Thrusters
Pull Ups
Rx: 30 / 15 kg