CrossFit Ostfildern – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 15

3 Squat Cleans 60/40

50 Doubles

21 Pull ups

6 Squat Cleans

50 Doubles

15 Pull ups

9 Squat Cleans

50 Doubles

9 Pull ups
Doubles:

1 min Penguin Jumps

Pull ups:

6 strict banded Pull ups / round

RX+ 75/50

Clean (2 RM)

Find 2 RM in less than 4 attempts

Power Clean or Squat Clean

11-06-2018

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