CrossFit Ostfildern – WOD

Gymnastics

strict Pull Ups

2 Rounds

5-4-3-2-1 strict Pull ups

Rest 1 min
Zusatzgewicht oder Bänder

Metcon

Metcon (Time)

7 RFT

5 Squat Cleans 60/40

8 Pull ups

Every 2:00min Run 200m

including 00:00

Time Cap: 35 min
Rx+= 80/55

Scaled:

Pull Ups= 2x Jumping Pull Ups

11-07-2018

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