CrossFit Ostfildern – WOD

Weekly Special: 21 sets

Weightlifting

Front Squat (3×21)

choose 50% of your one rep max.

1-2 minutes rest between sets

Metcon

Tiny Sasquatch

Metcon (Time)

Team of 2

125 Clean & Jerks

every 5 minutes perform

45/40/35 cal Row

30 Toes-to-bar

Rx: 30 | 40 | 50 / 15 | 25 | 30 kg

Rx+: 40 | 50 | 60 / 25 | 35 | 40 kg
change the weight every 50 reps

11.09.2018

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