CrossFit Ostfildern – WOD

Weekly Special: Turkish Get Up

Weightlifting

Turkish Get Up

Metcon

Metcon (Time)

50 Handstand Push Ups

100 Double Unders

50 Push Ups

100 Double Unders

50 Pull Ups

100 Double Unders

Weightlifting

Power Clean (1×1)

Find your 1 rep max

11.10.2018