CrossFit Ostfildern – Weekend Challenge

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 33

13 Air Squats

11 Sit Ups

9 Push Ups

7 Medball Thrusters

5 Pull Ups

20 one arm Kettlebell Swings

Rx:

Medball: 9 / 6 kg

Kettlebell: 24 / 16 kg

Metcon

Metcon (No Measure)

EMOM 5

8 Push Ups

11.11.2018