CrossFit Ostfildern – WOD
Weekly Special: Split Jerk
Weightlifting
Split Jerk
Metcon
A: Back Squat (1×1)
Team of 2
Metcon
B: Metcon (AMRAP – Rounds and Reps)
AMRAP 10
20 Deadlifts
20 Pull Ups
20 Push Ups
Rx: 100 / 70 kg
11.12.2018