CrossFit Ostfildern – WOD

Weekly Special: Split Jerk

Weightlifting

Split Jerk

Metcon

A: Back Squat (1×1)

Team of 2

Metcon

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 10

20 Deadlifts

20 Pull Ups

20 Push Ups

Rx: 100 / 70 kg

11.12.2018