CrossFit Ostfildern – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner Wod:

Amrap 15 min

30 (15-15)HSPU / partner in HS Hold

30 (15-15)pullups/ partner in DB squat hold

30 (15-15)Dbs squat/ partner REST

30 (15-15) burpees over the partner

Core

Metcon (No Measure)

3 Rounds

30 sec each

Hollow Rock

TTB

Sit ups

Superman

12.05.2018

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