CrossFit Ostfildern – WOD
Weightlifting
Overhead Squat (3-3-3-3-3-3)
work up
Metcon
Metcon (Time)
21-18-15-12-9
Overhead squats
Sumo Deadlift High Pulls 43/30
Rx+ = 50/35
12-07-2018
FilderAthletics
Functional Fitness in Ostfildern
Functional Fitness in Ostfildern
work up
21-18-15-12-9
Overhead squats
Sumo Deadlift High Pulls 43/30
Rx+ = 50/35