CrossFit Ostfildern – WOD

Weekly Special: 21 sets

Weightlifting

Back Squat (3×21)

choose 50% of your one rep max

1-2 minutes rest between sets

Weightlifting

Shoulder Press (3×21)

choose 50% of your one rep max

1-2 minutes rest between sets

Metcon

Metcon (Time)

Team of 2

200 Burpees (Partner A)

Deadlift Hold (Partner B)

Rx: 100 / 70 kg

Rx+: 120 / 90 kg
Partner A works on the burpees as long as partner B is in Deadlift Hold

12.09.2018

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