CrossFit Ostfildern – WOD
Weekly Special: Turkish Get Up
Metcon
Metcon (Time)
Team of 3
3.000m Row
90 Toes to bar
90 Power Cleans
90 Thrusters
90 synchron Burpees
Rx: 45 / 30 kg
12.10.2018
Weekly Special: Turkish Get Up
Team of 3
3.000m Row
90 Toes to bar
90 Power Cleans
90 Thrusters
90 synchron Burpees
Rx: 45 / 30 kg