CrossFit Ostfildern – WOD

Weekly Special: Bear Crawl & Double Unders

Metcon

Metcon (Time)

Team of 2

75 Burpees

500m Row

150 Push Ups

500m Row

150 Lunges

500 m Row

150 Air Squats

500m Row

150 Lunges

500m Row

150 Push Ups

500m Row

75 Burpees

12.11.2018