CrossFit Ostfildern – WOD

Weekly Special: Split Jerk

Metcon

A: Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats

B: Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

C: Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

12.12.2018