CrossFit Ostfildern – Kettlebell Class
Metcon
Metcon (AMRAP – Reps)
Clean & Jerk
2Min Work 80 sec Rest
1Min Work 40 sec Rest
2Min Work 80 sec Rest
1Min Work 40 sec Rest
13.01.2019
Clean & Jerk
2Min Work 80 sec Rest
1Min Work 40 sec Rest
2Min Work 80 sec Rest
1Min Work 40 sec Rest