CrossFit Ostfildern – Weekend Challenge
Metcon
Metcon (Time)
4 rounds
5 Med Ball Cleans 9/6 kg
15 Push Ups
25 Sit Ups
35 Air Squats
45 Kettlebell Swings 24/16 kg
13.05.2018
4 rounds
5 Med Ball Cleans 9/6 kg
15 Push Ups
25 Sit Ups
35 Air Squats
45 Kettlebell Swings 24/16 kg