CrossFit Ostfildern – WOD
Weightlifting
Back Squat (1RM)
Find 1 RM in Min
Use Singles or doubles for warmup
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 13 min
Run 200m
21 Power Cleans 40/30
13-06-2018
Find 1 RM in Min
Use Singles or doubles for warmup
Amrap 13 min
Run 200m
21 Power Cleans 40/30