13-07-2018

CrossFit Ostfildern – WOD

Weightlifting

Power Clean (3-3-3)

Heavy Triple

Metcon

Metcon (4 Rounds for reps)

Every 2:00 min x 4

15-12-9-7 Hang Power Cleans 50/35

6 Jerks

max Double Unders in remaining Time
Rx+ 65/45