CrossFit Ostfildern – WOD

Weekly Special: 21 sets

Gymnastics

Leg Raises (3×21)

Leg Raises
1-2 minutes rest between sets

Gymnastics

Pull-ups (3×21)

1-2 minutes rest between sets

Metcon

Metcon (Time)

30-25-20-15-10

Kettlebell Swings

Sit Ups

4x4m Shuttle Sprints

Rx: 32/ 24 kg

13.09.2018

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