CrossFit Ostfildern – Open Gym
Metcon (Time)
40-30-20-10
cal Row
Deadlifts
40-30-20-10
Sit Ups
Front Squats
Rx:
Deadlift: 90 / 70 kg
Front Squat: 60 / 40kg
13.10.2018
40-30-20-10
cal Row
Deadlifts
40-30-20-10
Sit Ups
Front Squats
Rx:
Deadlift: 90 / 70 kg
Front Squat: 60 / 40kg