CrossFit Ostfildern – Barbell Club

Weightlifting

Hang Snatch (5×3)

45% – 50% – 55% – 60% – 65%

Weightlifting

Hang Clean & Jerk (5×3)

Hang Clean & Jerk
45% – 50% – 55% – 60% – 65%

Weightlifting

3-position Puase Clean DL (5×5)

3-position Puase Clean DL
100%

13.10.2018