CrossFit Ostfildern – WOD

Weekly Special: Bear Crawl & Double Unders

Core

Banded Walking Lunges

Banded Broad Jumps

Gymnastics

Double-Unders

Metcon

Metcon (Time)

21-15-9

Deadlifts

Box Jumps

Kettlebell Swings

Rx:

Deadlift: 100 / 70 kg

Box Jump: 60 / 50 cm

Kettlebell Swing: 32 / 24 kg

13.11.2018