CrossFit Ostfildern – WOD
Weekly Special: Split Jerk
Weightlifting
Split Jerk
Metcon
A: Metcon (Time)
3-6-9-12-15-18
Chest to bar Pull Ups
Thrusters
Rx: 45 / 30 kg
B: Clean (1×1)
find your one rep max
13.12.2018
Weekly Special: Split Jerk
3-6-9-12-15-18
Chest to bar Pull Ups
Thrusters
Rx: 45 / 30 kg
find your one rep max