CrossFit Ostfildern – WOD

Weekly Special: Split Jerk

Weightlifting

Split Jerk

Metcon

A: Metcon (Time)

3-6-9-12-15-18

Chest to bar Pull Ups

Thrusters

Rx: 45 / 30 kg

B: Clean (1×1)

find your one rep max

13.12.2018