CrossFit Ostfildern – WOD

Weekly Special: Toes to bar

Gymnastics

Strict Toes-To-Bar

Metcon

Metcon (Time)

120 Chest to bar Pull Ups

100 Wall Balls

80 Box Jump Overs

60 Deadlifts

40 Pistols

20 synchron Burpees

Rx:

Wall Ball: 9 / 6 kg

Box Jump: 60 / 50 cm

Deadlift: 85 / 55 kg
Team of 2

14.01.2019