CrossFit Ostfildern – WOD

Weightlifting

Push Press (6-6-6-6-6)

same Weight for each Set; compare to last week

or find heavy Set

Metcon

Metcon (2 Rounds for reps)

Split Class in 2 Groups:

Amrap 10

300 m Row

10 Burpee Box Jump Overs

Rest 5 min

Amrap 10

10 Hang Power Cleans

15 Thruster 35/25

50 Doubles

14-06-2018

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