CrossFit Ostfildern – WOD

Metcon

Metcon (AMRAP – Reps)

AMRAP 7

35 Push Presses (weight I)

35 Push Presses (weight II)

max Push Presses (weight III)

rest: 3 minutes

AMRAP 7

35 Front Squats (weight I)

35 Front Squats (weight II)

max Front Squats (weight III)

rest: 3 minutes

AMRAP 7

35 Hang Power Cleans (weight I)

35 Hang Power Cleans (weight II)

max Hang Power Cleans (weight III)

Rx: 50 | 60 | 70 / 30 | 40 | 50 kg

Rx+: 60 | 70 | 80 / 40 | 50 | 60 kg

14.09.2018

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