CrossFit Ostfildern – WOD

Weekly Special: Split Jerk

Weightlifting

Split Jerk

Metcon

Metcon (Time)

Team of 2

7 rounds

20 Wall Balls

20 Sumo Deadlift High Pulls

10 synchron Burpees

30 Double Unders

Rx:

Wall Ball: 9 / 6 kg

Deadlift: 45 / 30 kg

14.12.2018