CrossFit Ostfildern – WOD

Weightlifting

Deadlift Ladder (Weight)

Start at Bodyweight and Increase each set:

10-8-6-4-2 Deadlifts

+10 Push ups each Round
Time Cap 15:00 min

Gymnastics

100 Toes to Bar (Time)

100 Toes to Bar for Time

Every 2:00 min perform

12 Air Squats
Scale: 60 Toes to ring ; pvc sit ups

Time cap : 20min

14.05.2018

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