CrossFit Ostfildern – WOD

Weekly Special: Toes to bar

Gymnastics

Metcon (7 Rounds for reps)

EMOM 7

10 Toes to bar

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

1 Squat Snatch

3 Clean & Jerks

30 Double Unders

Rx: 70 / 47,5 kg

Core

Metcon (No Measure)

3 rounds

30 sec Plank

30 sec Side Plank (left)

30 sec Side Plank (right)

15.01.2019