CrossFit Ostfildern – WOD

Metcon

Metcon (Time)

You GO I GO Team Wod

Partner A works

Partner B rest

50 OHS 50/35

50 Deadlifts 100/70

100 Doubles

50 Deadlifts

50 OHS

then

Run 1600m with Partner
switch anytime

15-06-2018

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