CrossFit Ostfildern – WOD
Metcon
Metcon (Time)
You GO I GO Team Wod
Partner A works
Partner B rest
50 OHS 50/35
50 Deadlifts 100/70
100 Doubles
50 Deadlifts
50 OHS
then
Run 1600m with Partner
switch anytime
15-06-2018
You GO I GO Team Wod
Partner A works
Partner B rest
50 OHS 50/35
50 Deadlifts 100/70
100 Doubles
50 Deadlifts
50 OHS
then
Run 1600m with Partner
switch anytime