CrossFit Ostfildern – Aerobic Capacity

Aerobic Capacity

Metcon (Time)

800m jog

rest:1 minute

400m run

rest:1 minute

400m run

rest:1 minute

600m jog

rest:1 minute

300m run

rest:1 minute

300m run

rest:1 minute

400m jog

rest:1 minute

200m run

rest:1 minute

200m run

rest:1 minute

200m jog

rest:1 minute

100m run

rest:1 minute

100m run
Workout pace

jog = man sollte sich unterhalten können

run = schnell, in etwa auf Meilenzeit Tempo

15.09.2018