CrossFit Ostfildern – WOD

Weekly Special: Toes to bar

Gymnastics

Metcon (AMRAP – Reps)

3 rounds

AMRAP 1

Toes to bar

Metcon

Metcon (4 Rounds for reps)

Tabata

Push Press

Tabata

Front Squats

Tabata

Thrusters

Tabata

Burpees over the bar

Rx: 45 / 30 kg

Core

Metcon (Time)

Max weighted plank hold

Rx: 20 / 15 kg

16.01.2019