CrossFit Ostfildern – WOD

Weekly Special: C2B Pull Up

Gymnastics

Chest-To-Bar Pull-ups

Weightlifting

Thruster (6-4-2-2)

Metcon

Metcon (Time)

27 Thrusters

24 Pull Ups

21 Squat Cleans

18 Push Jerks

15 Power Snatches

12 Sumo Deadlift High Pulls

Rx: 45 / 30 kg

16.10.2018