CrossFit Ostfildern – Weekend Challenge

Metcon (Time)

Teams of 2

Buy in: 10 synchron Burpees

then 4 rounds

50 Kettlebell Swings

5 synchron Push Ups

40 Sit Ups

5 synchron Push Ups

30 Air Squats

5 synchron Push Ups

20 Dumbbell Snatches

5 synchron Push Ups

10 Goblet Squats

Buy out: 10 synchron Burpees

Rx

Kettlebell: 32 / 24 kg

Dumbbell: 22,5 / 15 kg

16.12.2018