CrossFit Ostfildern – WOD

Weekly Special: Toes to bar

Gymnastics

Strict Toes-To-Bar

Toes-To-Bar

Metcon

Metcon (Time)

80 Deadlifts

60 Devils Presses

rest: 2 minutes

80 Dumbbell Snatches

60 Squat Cleans

Rx:

Deadlift: 110 / 75 kg

Devil Press: 15 / 10 kg

Snatch: 22,5 / 15 kg

Squat Clean: 70 / 47,5 kg
Team of 2

17.01.2019