CrossFit Ostfildern – Weekend Challenge

Metcon

Metcon (Time)

SEAL Grinder

100 Jumping Jacks

25 Push Ups

25 Kettlebell Swings

100 Jumping Jacks

50 Air Squats

25 Monkey Squats

1min Plank

100 Flutter Kicks

100 Mountain Climbers

25 Push Ups

25 Star Jumps

50 Air Squats

50 Leg Levers

17-06-2018

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