CrossFit Ostfildern – WOD
Weekly Special: Handstand Push Up
Gymnastics
Handstand Push-ups
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 18
30 Double Unders
15 Power Cleans
30 Double Unders
15 Toes-to-bar
Rx: 50 / 35 kg
17.09.2018