CrossFit Ostfildern – WOD

Weekly Special: Handstand Push Up

Gymnastics

Handstand Push-ups

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 18

30 Double Unders

15 Power Cleans

30 Double Unders

15 Toes-to-bar

Rx: 50 / 35 kg

17.09.2018