CrossFit Ostfildern – WOD

Weekly Special: C2B Pull Up

Metcon

Metcon (AMRAP – Rounds and Reps)

Team of 2

AMRAP 27

50 Wall Balls

50 Toes-to-bar

50 Double Unders

50 Dumbbell Snatches

50 Kettlebell Thrusters

Rx

Wall Ball: 9 / 6 kg

DB Snatch: 22,5 / 15 kg

KB Thruster: 24 / 16 kg
At each break, both athletes do 5 burpees

17.10.2018