CrossFit Ostfildern – Aerobic Capacity

Metcon

Metcon (Time)

300m run

100m slow walk

400m run

100m slow walk

300m run

rest: 5 minutes

300m run

100m slow walk

300m run

100m slow walk

300m run

rest: 4 minutes

300m run

100m slow walk

200m run

100m slow walk

300m run

rest: 3 minutes

300m run

100m slow walk

100m run

100m slow walk

300m run

17.11.2018