CrossFit Ostfildern – Barbell Club

Weightlifting

3-pause Snatch (5×1)

3-pause Snatch

Weightlifting

Snatch (5×3)

60% – 65% – 70% – 75% – 80%

Weightlifting

3-pause Clean (5×1)

3-pause Clean

Weightlifting

Clean (5×3)

60% – 65% – 70% – 75% – 80%

Weightlifting

Split Jerk Presses (3×5)

Split Jerk Presses

Weightlifting

Split Jerk (3×3)

Weightlifting

Clean Pull (5×3)

110%

17.11.2018