CrossFit Ostfildern – WOD
Weekly Special: Snatch
Weightlifting
Snatch
Metcon
Metcon (2 Rounds for reps)
2 rounds
AMRAP 7
5 Hang Power Snatches
5 Front Squats
5 Burpees over the bar
rest: 3 minutes
Rx: 50 / 35 kg
17.12.2018
Weekly Special: Snatch
2 rounds
AMRAP 7
5 Hang Power Snatches
5 Front Squats
5 Burpees over the bar
rest: 3 minutes
Rx: 50 / 35 kg