CrossFit Ostfildern – WOD

Weekly Special: Toes to bar

Gymnastics

Metcon (7 Rounds for reps)

EMOM 7

10 Toes to bar

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 17

40 Wall Balls

30 Power Snatches

20 Pull Ups

Rx:

Wall Ball: 9 / 6 kg

Snatch: 42,5 / 30 kg
Team of 2

Core

Metcon (AMRAP – Rounds and Reps)

AMRAP 3

10 Leg Raises + Hip Raises

10 Jack Knifes

10 Sit Ups

18.01.2019