CrossFit Ostfildern – WOD
Weightlifting
Push Press (4x8x60%)
Metcon
Metcon (Time)
5 Rounds for Time
200m Medball Run
5 Hspu
10 Pull ups
15 Wall Balls
18-06-2018
5 Rounds for Time
200m Medball Run
5 Hspu
10 Pull ups
15 Wall Balls