CrossFit Ostfildern – WOD

Weekly Special: Handstand Push Up

Gymnastics

Handstand Push-ups

Metcon

Metcon (Time)

21-15-9

Power Cleans

Jerks

21-15-9

Burpee Pull Ups

Sumo Deadlift High Pulls

Rx: 40 / 25 kg

Rx+: 60 / 40 kg

18.09.2018