CrossFit Ostfildern – WOD

Weekly Special: C2B Pull Up

Gymnastics

Chest-To-Bar Pull-ups

Weightlifting

Shoulder Press (6-4-2-2)

Metcon

Metcon (Time)

60 American Kettlebell Swings

10 Handstand Push Ups

40 Russian Kettlebell Swings

10 Handstand Push Ups

20 one arm Kettlebell Swings (10 each arm)

10 Handstand Push Ups

10 one arm alternating Kettlebell Snatches

10 Handstand Push Ups

Rx: 32 / 24 kg

18.10.2018