CrossFit Ostfildern – Kettlebell Class

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 13

1 Squat Clean

1 Press

1 Snatch

9m Waiters Carry

Rx: 24 / 16 kg

Metcon (AMRAP – Rounds and Reps)

AMRAP 13

1 Squat Clean

1 Press

1 Snatch

9m Waiters Carry

Rx: 24 / 16 kg

18.11.2018